The reward for conformity is that everyone likes you but yourself. Rita Mae Brown Rita Mae Brown In a world where everyone is trying to fit into the latest Instagram square, it seems like the quest for individuality has become as rare as a typewriter in the age of texting. But why do people crave…
Okay, I am a Life Coach. I have absolutely no expertise in interior design. Therefore, I am not writing this blog post to tell you how I think you should decorate your home. Instead, I would like to concentrate on what you can do to make your home a sanctuary, a personal haven where every…
“There are many things in this unhappy world we cannot alter. We must learn to live with our lot and find peace with ourselves.”― Robin Jarvis, The Final Reckoning Life is unpredictable and complex, filled with variables beyond our control. It’s in your best interest to learn to accept this reality. Sure, it’s in our nature to…
“Procrastination usually results in sorrowful regret. Today’s duties put off tomorrow give us a double burden to bear; the best way is to do them in their proper time.” — Attributed to Ida Scott Taylor Procrastination is a true art form that I seem to have perfected. It’s a thief of my time that snatches my…
Insomnia and I are well acquainted. We have shared countless nights together, watching the clock tick ever so slowly toward the break of dawn. When I should be deep in dreamland, like the rest of humanity, I lay awake worrying obsessively about really important things: How much did I pay for gas in high school?…
Mindfulness, a simple yet profound practice that I’ve woven into the fabric of my daily life, is the art of being fully present in the moment. This means that you are in the here and now, not worrying about yesterday, last week or tomorrow. It’s about acknowledging and accepting your own feelings, thoughts, and bodily…
Got any good recommendations?