Journaling: Scribble Your Way to Sanity

Journaling is like whispering to oneself and listening at the same time.

-Mina Murray

Do you remember your first diary? I was probably twelve years old when I first started journaling. I shared what boy I had a crush on, my first kiss, what teachers I hated and all of my innermost thoughts and turmoil. I really did believe my diary was safe from prying eyes, as I kept the key on a chain around my neck. Little did I know that my brothers could easily open that lock with a bobby-pin.

Of course, journaling has come a long way since then. So, grab your colored pens, keyboards, or that quill you bought at a Renaissance fair and never used. Come with me as I dive into the whimsical world of journaling! Yes, that age-old tradition where you spill your deepest thoughts onto paper, only to hide it under your mattress and hope nobody ever discovers your secret love for competitive cheese rolling.

Now, before you dismiss journaling as a pastime for the brooding novelist or the teenage poet, let me tell you, it’s so much more. It’s a scientifically-backed stress buster! That’s right, folks, scribbling away in a journal can actually improve your physical and mental health. It’s like a gym for your brain, but without the sweaty equipment and overly enthusiastic personal trainers.

But wait, there’s more! Journaling isn’t just one-size-fits-all. Oh no, it’s like the ice cream shop of self-expression with flavors you’ve never even dreamed of. Let’s scoop into the different kinds of journaling, shall we?

Bullet Journal

First up, we have the Bullet Journal. If organizing your life in neat, bullet-pointed lists doesn’t spark joy, I don’t know what will. It’s perfect for those who love to doodle their way through to-do lists and feel a sense of accomplishment when they check off “Buy more ink” for the third time this week. It’s not my thing, but it might be yours.

Reflective Journal

Next, we have Reflective Journaling, the mirror of the soul. This is where you get to be the philosopher you always thought you were in college. (Boy, I loved those Philosophy classes!) Reflective journaling is all about processing emotions and experiences, like that time you cried over a spilled latte and realized it was a metaphor for your life. My mom always said don’t cry over spilled milk, but she didn’t mention lattes. . . .

Art Journal

For the artists out there, we have Art Journaling. It’s like regular journaling but with more colors and less regard for the rules of grammar. Who needs complete sentences when you have watercolors and a glue stick? Sounds like fun to me.

Gratitude Journal

And let’s not forget Gratitude Journaling, the eternal optimist of the bunch. It’s where you write down things you’re thankful for, like pizza, Wi-Fi, and the fact that your neighbor finally stopped practicing the trombone at 3 AM. There’s always something to be grateful for, and it feels great to write those things down on paper and on your heart.

Stream of Consciousness Journal

Of course, there’s also Stream of Consciousness Journaling, which is basically the literary equivalent of a jazz solo. Just let your thoughts flow, man. No structure, no worries, just pure, unadulterated brain ramblings. Don’t worry about punctuation or political correctness. Just write it all down as it comes to you.

Travel Journal

Now, for the wander lusters, we have Travel Journaling. Document your adventures, like that time you got lost in Venice and stumbled upon a hidden gem of a bakery, or when you tried to say “thank you” in Portuguese and accidentally declared war. There’s always an adventure you will want to remember from your travel experience.

Nature Journal

Nature Journaling is for those who like to take their musings outdoors. It’s like being David Attenborough but with more poetic license and fewer animal facts. Describe the blooming Spring flowers, and the migrating birds.

Food Journal

And lastly, for the foodies, we have Food Journaling. It’s not just for Instagramming your brunch. It’s a place to recount your epicurean escapades, like the Great Guacamole Incident of ’21. This is great for someone who is always experimenting with new recipes. Write down your triumphs and your failures, like last Christmas when you tried chili powder in your eggnog recipe. Not very tasty, but fun to recall the look on your brothers face when he tried it (Maybe throw in a little art journaling for that one LOL).

So there you have it, a smorgasbord of journaling types to suit every personality, mood, and pen preference. Whether you’re a meticulous planner or a free-spirited dreamer, there’s a journal out there just waiting for your unique brand of crazy. Happy journaling, and may your pens never run dry!

Check out these posts:

Gratitude Attitude – Ellen Says Hi

How to find your passion and purpose in life with self-reflection and experimentation. – Ellen Says Hi

My Unexpected Journey at the TWA Hotel – Ellen Says Hi



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