Tag: self-improvement
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Self-Love: Embrace the Journey to Inner Peace
I was looking for someone to inspire me, support me, keep me focused. Someone who would love me, cherish me, make me happy and I realized that all along I was looking for myself.” —Unknown We live in a world that’s full of demands. Be better, go faster and become stronger. Sometimes it seems like we…
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Conformity Conundrum
The reward for conformity is that everyone likes you but yourself. Rita Mae Brown In a world where everyone is trying to fit into the latest Instagram square, it seems like the quest for individuality has become as rare as a typewriter in the age of texting. But why do people crave conformity like it’s…
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Transforming Your Home into a Haven of Happiness
Okay, I am a Life Coach. I have absolutely no expertise in interior design. Therefore, I am not writing this blog post to tell you how I think you should decorate your home. Instead, I would like to concentrate on what you can do to make your home a sanctuary, a personal haven where every…
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Accept the Things You Cannot Change
“There are many things in this unhappy world we cannot alter. We must learn to live with our lot and find peace with ourselves.”― Robin Jarvis, The Final Reckoning Life is unpredictable and complex, filled with variables beyond our control. It’s in your best interest to learn to accept this reality. Sure, it’s in our nature to…
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Mindfulness: The Path to Self-Awareness.
Mindfulness, a simple yet profound practice that I’ve woven into the fabric of my daily life, is the art of being fully present in the moment. This means that you are in the here and now, not worrying about yesterday, last week or tomorrow. It’s about acknowledging and accepting your own feelings, thoughts, and bodily…
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Hypnosis: The Power of “You’re Getting Sleepy”.
Want to lose weight? Kick a bad habit? Well, you might want to try hypnosis! … no longer regarded as mere hocus-pocus, it’s been shown as an effective means of helping people quit smoking, shed pounds, reduce stress, and end phobias. Jane Pauley Introduction Demystifying the Myths The Science Empowerment Applications Conclusion Hypnosis is more…
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Being Creative – Follow Your Heart
If you hear a voice within you say, ‘You cannot paint,’ then by all means paint, and that voice will be silenced. – Vincent Van Gogh Vincent Van Gogh, the master of expression and color, once said, “If you hear a voice within you say, ‘You cannot paint,’ then by all means paint, and that…
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Unbelievable Self-Help Tips That Will Make You Laugh Out Loud
When in doubt, trust your gut, unless your gut tells you to put pineapples on your pizza. – Unknown Are you tired of the same old self-help advice that makes you want to roll your eyes so hard you might actually see your brain? Well, buckle up, buttercup, because we’re about to dive into some…
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Happiness Hacks – Everyday Activities to Elevate Your Mood
Just living is not enough… one must have sunshine, freedom, and a little flower. – Hans Christian Anderson Looking for simple ways to boost your mood? Here are some quick happiness hacks that can brighten your day: Get Moving Exercise releases endorphins, so even a quick walk can uplift your spirits. Whether it’s stretching during…
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Through a Child’s Eyes
See the world as if for the first time; see it through the eyes of a child, and you will suddenly find that you are free. – Depak Chopra Embarking on life’s journey with the wide-eyed wonder of a child is like stepping into a storybook where every page brims with enchantment. The world transforms…