Post-Holiday Blues

Like snowflakes, my Christmas memories gather and dance — each beautiful, unique, and gone too soon.

— Deborah Whipp

Do you get the post-holiday blues when all of the Christmas cheer fades away? You may feel sad, lonely, or empty after the festive season is over. You may also experience stress, anxiety, or guilt from overspending, overeating, or overindulging. If this happens to you, you’re not alone. This is a normal occurrence for many people. So, what can you do to get back to your normal, happy self? Here are some tips to start the year on a positive note.

• Stay connected with your family and friends. Keep in contact with your loved ones when the holidays are over. Reach out to them regularly and share your feelings and experiences. You can also join a support group or a community activity that interests you.
• Practice gratitude. Instead of focusing on what you lack or regret, try to appreciate what you have and what you achieved. Write down three things that you are grateful for every day and reflect on them. You can also express your gratitude to others who have helped or supported you.
• Take care of yourself. Don’t neglect your physical and mental health after the holidays. Make sure you get enough sleep, eat well, exercise, and relax. You can also treat yourself to something that makes you happy, such as a massage, a movie, or a hobby.
• Set realistic goals. I’ve never been one to indulge in drastic New Years resolutions. That is a lot of pressure, and very difficult to achieve. Instead, I set small, attainable, and measurable goals that align with my values and priorities. Then, I celebrate and reward my progress with something tangible.
• Plan a vacation, family reunion or a fun weekend to spark your joy again. Sometimes the holidays are the only fun times you have to look forward to. There is something to be said for Christmas in July.
• Seek professional help if needed. If your depression persists or interferes with your daily functioning, you may need to consult a doctor or a therapist. They can diagnose your condition and provide you with appropriate treatment and support. There is no shame in asking for help when you need it.

Post-holiday blues can be easily managed if you just take a little me time to work them out. Make some fun plans with family and friends to extend the joy past the holiday season. Keep things light and easy to transition back to your normal life and consult your ghost of Christmas Future for some advice. Remember, life isn’t over after the holidays; it just changes.