Category: Self Improvement
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Limiting Beliefs – How to Break Free
There is one grand lie – that we are limited. The only limits we have are the limits we believe. – Wayne Dyer Have you ever felt like you’re stuck in a rut, unable to move forward because of invisible barriers that seem to hold you back? You’re not alone. Many of us struggle with…
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Texting Turmoil
Conflict is something most people want to avoid. If you’re texting about a subject they wish to avoid, this could be their way of saying “I don’t want to discuss it.”.
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10 Fun Ways to Beat Boredom
I am so glad the holidays are over, aren’t you? I mean, there’s only so much happiness and good cheer one can stand. Just kidding, really. I love the holidays! However, they are quite exhausting and now it’s time to relax – or is it? I raided my kids’ bag of Halloween treats, devoured Thanksgiving…
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What Valentine’s Day Candy Hearts Don’t Say 💌💘💞💝
Instead of celebrating Valentine’s Day this year, I’m celebrating Discount Chocolate Tuesday. – Unknown I love Valentine’s Day as much as the next woman. And I have to admit that if I had the choice, I would always choose being madly in love with a generous handsome man. He would pamper me with a fragrant…
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Surviving or Living? A Chill Guide to Career Bliss
Tired of just scraping by and dreaming of some career upgrades and an annual getaway that doesn’t break the bank? Let’s turn that dream into reality with a breezy and personal roadmap.
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5 Popular Diets: What Diet Will Work for You?
It’s not a diet change, it’s a lifestyle change. -Anonymous Is your New Year’s resolution to lose weight? Are you considering trying something new to get rid of those extra holiday pounds? I have gone on so many diets over the years, but did they really work? Even though I lost weight at the time,…
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Post-Holiday Blues
Like snowflakes, my Christmas memories gather and dance — each beautiful, unique, and gone too soon. — Deborah Whipp Do you get the post-holiday blues when all of the Christmas cheer fades away? You may feel sad, lonely, or empty after the festive season is over. You may also experience stress, anxiety, or guilt from…
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How To Give Back At Christmas
Winston Churchill was not only a great leader, but also a great humanitarian. He once said, “We make a living by what we get, but we make a life by what we give.” The quote by Winston Churchill inspires us to think about the true meaning of Christmas. Is it about getting the latest gadgets,…
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A Self-Care Christmas
Self-care is not selfish, it’s essential. Especially during the holidays, when stress levels can be high, and expectations can be unrealistic.
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How to Beat the Holiday Blues: A Guide for a Happier Season
Like snowflakes, my Christmas memories gather and dance — each beautiful, unique, and gone too soon. — Deborah Whipp Christmas trees, Santa Claus, mistletoe and carolers are all happy, fun holiday pleasures. For most the holidays are a time of joy, celebration and gratitude. There’s nothing better than getting together with friends and loved ones…